7 Days to Meditation...by Gillian Eyde @ triheartyoga.com

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A simple guide for anyone who wants to start a meditation practice but thinks they can’t! This audio guide consists of seven steps, and each step has a exercise/meditation practice. This is a tool that you can use for as little as 6 minutes a day or up to 30 minutes a day. Or Practice with each step and take as much time as needed. After 7 days you will be well on your way to your meditation journey!Please consult a doctor prior to starting any physical or psycho emotional exercises. All rights reserved.Please do not listen to thieve audio files while operating machinery. Please be mindful of sharing and instead direct the person to this webpage to make an informed decision 🙏🏼

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13 Audio Files...this guide includes 7 steps and each step has a practice exercise file so that you can repeat whatever files resonate with you without listening to the whole guide.

13 individual audio files ranging from 3 1/2 minutes to 23 minutes.

Join our fb group Step by Step Meditation Guide for your Journey

Discount Code...Visit my website wwwtriheartyoga.com or my fb triheartyoga

Terms and conditions...The information provided here is for entertainment purposes only. It is not intended to diagnose, treat or provide medical advice. Please consult a medical doctor prior to beginning any physical or mental exercise. The author strives to make the information accurate, and makes no claims or promises about the accuracy, completeness, or adequacy of the contents, and expressly disclaims liability for errors and omissions. Unauthorized duplication or distribution of this content is strictly prohibited, it is for personal use only and may not be redistributed, reproduced, disseminated, republished without prior permission from the author. All rights reserved. By downloading this content you assume all responsibility and agree to the terms and conditions. Do not listen to this content while operating any equipment or machinery. This content is not returnable, if you have any questions, or issues please contact the author.